Neurogenesis Stack: A Structured Review of the Evidence for Cognitive Enhancement and Neuroplasticity in Older Adults
Executive Summary This report synthesizes 15 recent academic studies (2018–2026) examining three individual interventions — Hericium erinaceus (Lion’s Mane mushroom), full-spectrum cannabidiol (CBD), and aerobic exercise — together with the adjunctive protocol of 16:8 intermittent fasting (IF), for their effects on neurogenesis, BDNF/NGF neurotrophic factor levels, and cognitive function in older adults. Evidence quality, dosing […]