CBD and melatonin are both known to help with sleep issues. However, many people wonder if they can be used in conjunction with one another.
What is Melatonin?
Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating your circadian rhythms, which help determine your sleep-wake cycle. Melatonin production increases in the dark, signaling your body that it’s time to sleep, and decreases in the light. Some people take melatonin supplements to aid in sleep, available in various forms such as pills, liquids, and chewables. These supplements can be either natural or synthetic.
What is CBD?
Cannabidiol, commonly known as CBD, is a prominent compound found in hemp plants, primarily concentrated in the flowers and leaves. It is one of over 100 cannabinoids that can be extracted from the plant and is used in various products like CBD oil, lotions, creams, edibles, and capsules. CBD has gained popularity for its potential therapeutic benefits, particularly its natural anti-inflammatory properties.
Can CBD Be Mixed with Melatonin?
Yes, it is generally safe to take CBD and melatonin together. Research suggests that their combined use may be more effective for promoting sleep, as CBD and melatonin work well together. However, as with any supplements, it is advisable to consult with your physician if you have any concerns.
How to take CBD for improved sleep: sublingual and oral applications
There are a couple ways to take CBD oil to improve sleep quality. It’s important to understand the pros and cons of each application method, especially regarding CBD bioavailability — the rate at which CBD enters your bloodstream.
1) Sublingual Application. This involves using a dropper to place the oil under your tongue. Sublingual administration works by exposing the sublingual gland, a vein found under the tongue, to the CBD. Leave the CBD oil under your tongue for 60-90 seconds until it’s absorbed. This allows CBD to enter the bloodstream more directly than if it were swallowed and subjected to the digestive system.
CBD edibles, like caramels, chocolates, or other candies, also work by way of sublingual application. When the candy is sucked on or allowed to melt in your mouth, CBD makes its way into the bloodstream through the sublingual gland.
2) Oral Application: CBD can be taken orally by way of CBD capsules, much like your standard medication. CBD capsules are a convenient way to monitor dosage and avoid the taste and texture of CBD oils, which some people find unfavorable.
However, like all substances ingested orally, CBD capsules will not take effect immediately, because they have to travel through our digestive systems before entering our blood circulation.
In addition, because capsules are subject to our metabolisms and digestive systems, they will be broken down in a way that lowers their bioavailability.
Research into the bioavailability of CBD suggests that products taken orally are associated with a bioavailability of less than 20%. What this means is, in order to attain the same level of relief, the concentration or dose of CBD products taken orally needs to be higher than what would be required if you took your CBD sublingually.
Our top full spectrum CBD products
We carry a range of full spectrum CBD products including:
- Full spectrum CBD oil
- Full spectrum CBD lotions and creams
- Full spectrum CBD edibles (candy and honey)
- Full spectrum CBD softgel capsules
For relief from sleeplessness in particular, we recommend our Extra Strength CBD Extract.
We are committed to education and strive to provide you with the most reliable research and information about CBD’s benefits. We recommend that you read our 5 Key Considerations When Buying CBD Oil article before purchasing CBD, and please contact us with any questions.
Disclaimer:
CBD products are not approved by the FDA to diagnose, treat, cure, or prevent any disease. The FDA advises that all claims about CBD or any other supplements be substantiated by rigorous clinical studies and evidence. Consumers are urged to exercise caution when considering unconventional methods and to consult with a licensed healthcare professional before beginning any new treatment or supplement regimen.
Always rely on evidence-based medicine and the guidance of qualified medical experts when making decisions regarding your health.
