I was born in the foothills of the Appalachian Mountains between Clay City and the rolling fields of central Kentucky. I grew up on the farm, went to small town schools, learned to drive on winding country roads with lots of blind spots. I went away, like a lot of people, and came back. “Away” took me to Dartmouth College, to Philadelphia, and then six or so years in Houston. I studied the way that economies and social agreements and hard physical realities interplay in real actual places (not models). I worked at a delivery business and at a refugee resettlement agency. I ran a handyman business and for a short while a grain elevator. I thought for a while that 'the climate movement' might generate political will for a massive transformation in the way that humans relate to the natural world, and I worked on that. Now, I think it's time to focus on regenerative agriculture in our Ohio River Valley to ride through whatever comes our way.

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Does berberine work for weight loss?

A recently published comparison of many randomized controlled trials testing berberine, not directly focused on weight loss, showed a strong benefit in the body’s ability to process sugars– the A1C number that you may have seen on commercials. Their data also showed it improves insulin resistance, reduces inflammation and improves lipid metabolism. Improving the body’s…

Yellow color indicates berberine in goldenseal

Health Benefits of Berberine in Goldenseal

Berberine sounds about like a miracle compound (!) – protects your liver, fights tumors, regulates blood sugar, kills aggressive germs, reduces inflammation and other damage to cells. This is why the plants which contain this compound-of-many-uses have been honored by plant-medicine traditions for centuries, including Ayurveda, Traditional Chinese Medicine and others.

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State of Ecological Agriculture Spring ’23: Monitoring, Measuring, Reporting and Verifying the Regenerative Revolution?

Over the winter I was blessed to attend a fantastic trio of ecological farmer conferences– Acres, USA; The Organic Association of Kentucky; and the Ohio Ecological Food and Farming Association; and more recently also The Real Organic Project’s symposium on the future of organic and regenerative ag and the lightning fast evolution of the use…

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Wild Greens Tincture: Eastern Miner’s Lettuce

Eastern Miner’s Lettuce: ‘America’s gift to salad’ & jewel of our Wild Greens Tincture As Hank Shaw from Hunt-Gather-Cook shares, “The plant got its name because the Gold Rush miners ate it to stave off scurvy, which is caused by a Vitamin C deficiency… Combine this with stinging nettles and you have everything you need…

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How CBD may improve conditions – lupus and rheumatoid arthritis

How CBD may improve conditions – lupus and rheumatoid arthritis Autoimmune conditions are complex and can significantly impact quality of life. Many people explore various approaches to support their well-being, and CBD has gained attention as a potential complement to conventional health routines. Here, we’ll explore the relationship between CBD, immune response, and overall balance,…

USDA ‘Climate Smart Commodities’ Grant Recipient

Last summer, we applied for funding under the USDA and Natural Resource Conservation Service’s ‘Climate Smart Commodities’ grant program. We proposed “Building whole-farm designs and market infrastructure to provide premiums for Climate Smart Farming among mid-sized agricultural enterprises in the Ohio River valley” (a mouthful I know). In December, USDA gave us a great Christmas…