Can CBD be mixed with valerian? This is a common question for those suffering from sleep issues and disorders. Read more below to find out more about CBD and valerian.
What is valerian?
Valeriana officinalis, commonly known as valerian, is an herb native to Europe and parts of Asia, and now cultivated in the U.S. and other countries. Valerian is widely used for sleep disorders such as insomnia and has also shown benefits for anxiety and other psychological conditions. The root of the valerian plant contains antioxidants like hesperidin and linarin, which have sedative and sleep-enhancing properties.
What is CBD?
Cannabidiol, or CBD, is the most abundant compound in hemp plants, primarily found in the flowers and leaves. It’s one of over 100 cannabinoids that can be extracted from the plant and used in various products such as oils, lotions, edibles, and capsules. CBD has gained popularity for its therapeutic benefits, particularly as a natural anti-inflammatory.
Can CBD be mixed with valerian?
Yes, it is safe to combine CBD and valerian. However, some people may experience mild side effects such as dizziness, drowsiness, trouble concentrating, and confusion. It’s advisable to avoid alcohol and activities requiring mental alertness, like driving, until you know how the combination affects you. If you have any concerns, consult your doctor.
How to take CBD for improved sleep: sublingual and oral applications
There are two main methods to take CBD oil to enhance sleep quality, each with its own pros and cons regarding CBD bioavailability—the rate at which CBD enters your bloodstream.
- Sublingual Application:
- Use a dropper to place CBD oil under your tongue.
- Hold the oil under your tongue for 60-90 seconds to allow absorption through the sublingual gland.
- This method allows CBD to enter the bloodstream directly, bypassing the digestive system.
- CBD edibles like caramels or chocolates also work sublingually when allowed to melt in the mouth.
- Oral Application:
- CBD can be taken orally through capsules, which are convenient for dosage control and avoid the taste of oils.
- Capsules must pass through the digestive system, so they take longer to take effect.
- Oral CBD has lower bioavailability (less than 20%), meaning a higher dose may be needed to achieve the same effect as sublingual methods.
By understanding the benefits and applications of valerian and CBD, you can make informed decisions on their use for improved sleep and overall well-being.
Our top full spectrum CBD products
We carry a range of full spectrum CBD products including:
- Full spectrum CBD oil
- Full spectrum CBD lotions and creams
- Full spectrum CBD edibles
- Full spectrum CBD softgel capsules
For relief from sleeplessness in particular, we recommend our Extra Strength CBD Extract.
We are committed to education and strive to provide you with the most reliable research and information about CBD’s benefits. We recommend that you read our 5 Key Considerations When Buying CBD Oil article before purchasing CBD.
Disclaimer:
CBD products are not approved by the FDA to diagnose, treat, cure, or prevent any disease. The FDA advises that all claims about CBD or any other supplements be substantiated by rigorous clinical studies and evidence. Consumers are urged to exercise caution when considering unconventional methods and to consult with a licensed healthcare professional before beginning any new treatment or supplement regimen.
Always rely on evidence-based medicine and the guidance of qualified medical experts when making decisions regarding your health.
