how to take cbd oil

How to take CBD Oil and other Frequently Asked Questions:

CBD oil is most commonly used via the sublingual method, where the oil is placed under the tongue and absorbed by the sublingual gland. This method ensures the highest bioavailability, meaning a greater amount of CBD enters your bloodstream, providing the relief you’re seeking.

We’ve heard from many individuals who felt CBD didn’t work for them. Upon further discussion, we often discover they were either using CBD incorrectly or inconsistently.

To help you get the most out of your CBD oil, we’ve created an infographic and outlined the proper steps for taking CBD oil below.

How to Use Full Spectrum CBD Oil:

To properly use CBD oil sublingually:

Measure the Dose: Fill the dropper provided with your bottle to the 1.0mL mark. This represents one dose.
- For Homestead Alternatives 750mg and 1500mg CBD oil products, 1mL equals 25mg of CBD.
- For Homestead Alternatives Extra Strength 3000mg CBD oil, 1mL equals 50mg of CBD.
Administer the Oil: Using the dropper, place the oil under your tongue. Avoid touching the dropper to your mouth, as this can introduce saliva into the bottle, potentially leading to contamination.
Hold and Absorb: Keep the oil under your tongue for 45-60 seconds to allow for full absorption. Try not to swallow the oil during this time, as CBD is less effective if it has to pass through your digestive system.

Repeat these steps 1-2 times daily at a consistent dosage. This consistency will help you experience the full benefits of CBD oil.

How Much CBD Should I Take?

While there isn’t a universally-recommended dosage, our customers tend to start at 25mg per day and adjust from there until desired benefits are realized. Those with more severe ailments may find more relief with our Extra Strength CBD Oil, which starts at a daily dosage of 50mg.

Ultimately, it’s safe to experiment with varying doses for a few days at a time until you find what works best for you.

How Often Should I Take CBD Oil?

You should take CBD oil daily at a consistent dosage to realize the maximum benefits. Skipping days between doses will reduce the effectiveness. Some people report it can take a few days or even a week for the CBD to build up in their system and relief to set in.

Should I Take CBD Oil In The Morning or At Night?

Either is okay. It depends on why you’re using CBD and how you respond to it. For those taking CBD to help with sleep, taking it at night makes most sense. For those taking it to relieve pains throughout the day, taking it in the morning is most helpful.

Some of our customers split 50mg of CBD between two doses – one in the morning, one at night. Experiment and monitor the impact to find what works best for you.

How to Find High-Quality CBD Oil:

1) Research and Know the Brand

The first and most crucial step is to thoroughly research the brand you’re considering. The market is flooded with CBD companies, and not all are reputable. Some sell low-quality products that may be mislabeled or lack the advertised potency.

When you choose Laura’s Homestead Alternatives, you’re buying from someone with a proven track record. Laura brings over 35 years of experience in the natural foods and wellness industry as the founder of Laura’s Lean Beef. You can trust the quality and integrity of the products she offers. Learn more about Laura’s journey.

2) Understand Where the Hemp Is Sourced

Knowing where a company’s hemp comes from is vital. At Laura’s Homestead Alternatives, we extract our CBD from USDA-certified organic hemp grown right here at Laura’s Mt. Folly Farm in Winchester, Kentucky. Being certified organic means our hemp is cultivated in nutrient-rich soil without the use of chemical pesticides, herbicides, or fertilizers.

Many companies, even those considered industry leaders, often lack direct knowledge of their hemp suppliers. Few can claim USDA certification, and even fewer can substantiate that claim. We proudly display our USDA organic certification for transparency. You can view it here.

Just as organically grown foods are more nutritious, we believe organically grown hemp produces stronger, more effective cannabinoids. Always research the source of the hemp and ensure it’s USDA-certified organic.

3) Look for Vertically Integrated Companies

The best CBD products often come from vertically integrated companies that oversee the entire production process. Since we grow our own hemp, we control the quality from seed to sale, ensuring the highest standards in farming practices.

We collaborate closely with a local extractor, allowing our Quality Assurance team to regularly visit the facility and work directly with Plant Managers to ensure the hemp is processed with care and precision.

Lastly, we partner with local third-party labs to test our products rigorously. We verify the cannabinoid profile, check for microbials, heavy metals, and more to ensure our CBD products are not only true to their label but also safe for consumption.

By following these guidelines, you can confidently choose a high-quality CBD oil that meets your needs.