A recently published comparison of many randomized controlled trials testing berberine, not directly focused on weight loss, showed a strong benefit in the body’s ability to process sugars— the A1C number that you may have seen on commercials. Their data also showed it improves insulin resistance, reduces inflammation and improves lipid metabolism. Improving the body’s…
Cleavers aka Galium aparine, or Lady’s Bedstraw if you’re from a couple centuries ago, refers to a helpful wild medicine plant that grows all over the Northern Hemisphere. It’s widespread, so it’s likely you’ve encountered it. You may have even wondered what is the deal with its unusual growing habit. From one skinny speck of…
Cover crops protect the soil from erosion and feed the microbial life in the soil when there’s no cash crop growing; or they can be interseeded with cash crops in a supportive role.
Berberine sounds about like a miracle compound (!) – protects your liver, fights tumors, regulates blood sugar, kills aggressive germs, reduces inflammation and other damage to cells. This is why the plants which contain this compound-of-many-uses have been honored by plant-medicine traditions for centuries, including Ayurveda, Traditional Chinese Medicine and others.
Eastern Miner’s Lettuce: ‘America’s gift to salad’ & jewel of our Wild Greens Tincture As Hank Shaw from Hunt-Gather-Cook shares, “The plant got its name because the Gold Rush miners ate it to stave off scurvy, which is caused by a Vitamin C deficiency… Combine this with stinging nettles and you have everything you need…
Part 1: The Roots of Real Organic and why we must return to them Over the last several months I’ve been blessed to attend a fantastic trio of ecological farmer conferences– Acres, USA; The Organic Association of Kentucky; and the Ohio Ecological Food and Farming Association; and more recently also The Real Organic Project’s symposium…
CBD seems to have three modes of action for reducing the severity of autoimmune conditions. First the anti-inflammatory nature of CBD reduces the triggers for the over-sensitive immune system and can also counteract the inflammation that has been caused by the misdirected autoimmune response. Second, cannabinoids have antioxidant properties and autoimmune diseases are at least…
Is red meat good for the immune system? There’s a question that definitely was not “trending” five years ago, though a community of people have been saying this for decades. So why would beef be good for immunity? One reason is that it has Vitamin D. In lab-speak, “Red meat and meat products can contribute…
Last summer, we applied for funding under the USDA and Natural Resource Conservation Service’s ‘Climate Smart Commodities’ grant program. We proposed “Building whole-farm designs and market infrastructure to provide premiums for Climate Smart Farming among mid-sized agricultural enterprises in the Ohio River valley” (a mouthful I know). In December, USDA gave us a great Christmas…